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Overcoming Anaemia: The Essential Nutrients and Their Links to PCOS, Fertility, and Other Health Conditions

Sep 225 min read

Overcoming Anaemia: The Essential Nutrients and Their Links to PCOS, Fertility, and Other Health Conditions

In this article, I am going to explain anaemia in more depth. However I'm going to take a steer in different directions, as it's not...

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30 Reasons You’re Not Losing Weight Despite Healthy Eating and Exercise"

Ben Malton

Sep 98 min read

30 Reasons You’re Not Losing Weight Despite Healthy Eating and Exercise"

Weight loss can be frustrating, especially when you feel you're doing everything right...

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Menopause Management: A Comprehensive Guide

Ben Malton

Sep 24 min read

Menopause Management: A Comprehensive Guide

Menopause marks the end of a woman's reproductive years, bringing symptoms that can be managed with diet, exercise, and lifestyle changes.

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Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics

Ben Malton

Jul 143 min read

Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics

This article explores the triggers and causes of migraines & effective management strategies...

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Natural Ways to Reduce or Avoid Hay Fever Symptoms

Ben Malton

Jun 83 min read

Natural Ways to Reduce or Avoid Hay Fever Symptoms

Natural Ways to Reduce or Avoid Hay Fever Symptoms Hay fever, known medically as allergic rhinitis, affects a significant portion of the...

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How to Find the Perfect Personal Trainer for Your Fitness Goals

Ben Malton

May 233 min read

How to Find the Perfect Personal Trainer for Your Fitness Goals

How to find the perfect Personal Trainer for your fitness goals

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Understanding Adult ADHD: Insights and Natural Interventions

Ben Malton

May 186 min read

Understanding Adult ADHD: Insights and Natural Interventions

An introduction to ADHD in both adults and children, and ways to reduce ADHD through nutrition and lifestyle changes,

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Unlocking the Secrets to How to Reduce Cellulite: Effective Tips, Exercises, and Supplements

Ben Malton

May 64 min read

Unlocking the Secrets to How to Reduce Cellulite: Effective Tips, Exercises, and Supplements

Discover effective ways to reduce your cellulite and get back your smooth skin look...

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Dangers of Artificial Sweeteners: Sucralose

Ben Malton

Jun 12, 20233 min read

Dangers of Artificial Sweeteners: Sucralose

Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and

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Breaking the Binge: Overcoming Uncontrollable Eating Habits

Ben Malton

Apr 29, 20234 min read

Breaking the Binge: Overcoming Uncontrollable Eating Habits

Binge eating is a serious issue that affects many people around the world. It is characterized by consuming large amounts of food in a...

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Ben Malton

Apr 15, 202314 min read

25 Ways to Burn Body Fat & Lose Weight

Discover 25 ways to effectively burn body fat and get long-term realistic results with your weight loss...

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20 Ways to Naturally Increase Testosterone

Ben Malton

Apr 1, 20239 min read

20 Ways to Naturally Increase Testosterone

Discover 20 ways you can naturally boost your testosterone levels...

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Ben Malton

Aug 6, 20223 min read

Lose Weight Or Lose 13 Years!

Lose weight or lose 13 years of your life

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Ben Malton

May 17, 20225 min read

Lose Weight Without Starving Yourself

Lose weight without starving yourself and boost your metabolism with regular eating...

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Ben Malton

Mar 20, 20227 min read

Losing Weight In Time For Summer

Discover the best way to lose weight in time for summer, and lose weight the right way for long lasting results...

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Move, Move, Move for Greater Weight Loss

Ben Malton

Feb 27, 20225 min read

Move, Move, Move for Greater Weight Loss

Discover how moving more with regular walking is a great and effective way for burning body fat. It's free and you need no equipment.

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Lose Weight The Natural Way While You Sleep

Ben Malton

Dec 22, 20213 min read

Lose Weight The Natural Way While You Sleep

Discover how you can lose weight naturally through your sleep and additional tips and tricks to enhance your fat burning...

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How To Lose Weight And Keep Fat Off Without Strict Diet

Ben Malton

Dec 22, 20216 min read

How To Lose Weight And Keep Fat Off Without Strict Diet

Discover the most effective ways to lose weight and keep it off, without having to go on a strict diet...

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Benefits of Supplementing With St. John's Wort

Ben Malton

Nov 2, 20202 min read

Benefits of Supplementing With St. John's Wort

What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...

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10 Ways To Get More Antioxidants Into Your Diet

Ben Malton

Oct 25, 20203 min read

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

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