7 Day Tailored Meal Plans
Including 24 Weeks Nutrition Coaching and Calorie/Macro Requirements and lots of BONUS colourful Recipe Ideas
What to expect
I have created an easy to fill out Meal Plan Questionnaire, which you can access here...
When you fill this out (opens in new window), it will give me all the information I need to get started creating your meal plan. You'll be able to include your food preferences, favourite cuisines, limits on recipe preperation times, meal times and more.
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Once your payment for your meal plan (£60) and your meal plan questionnaire have been received, I will get to work on creating you your meal plan.
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Once complete, I will email you your 'first draft' as a PDF.
You may find my first draft perfect the way it is. However I am more than happy to make some tweaks/adjustments to it based on your preferences and feedback. Sometimes there may be the odd food your not keen on that you forgot to mention in my questionnaire.
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I will also be available for advice and support anytime you need it while you are following my meal plan.
It's not always easy to know what foods are healthy, and which will bring you closer or further away from achieveing your goals.
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Portion control and knowing what to eat and when can also become major issues when trying to eat and drink right.
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Knowing what foods spike your insulin, and result in weight gain and insulin / blood sugar spikes will be essential for weight loss, whilst getting enough protein and complex carbohydrates will be essential for weight gain and bodybuilding.
✅ Fully tailored to your goals
✅ Tailored macro goals
✅ Tailored calorie requirements
✅ Fibre & water requirements
✅ Fitness training calories factored in
✅ Choose meal prep time limit
✅ Select different cuisines
✅ Foods from specific world regions
✅ Avoid foods you don't like
✅ Colourful photos of every recipe
✅ 7 Day meal plan calendar
✅ Shopping lists
✅ Macro & calorie daily averages
✅ Report with tips emailed to you
✅ PDF download & via email
✅ Edits/tweaks based on preferences
✅ Full after support & advice
BONUS EXTRAS
✅ 24+ Weeks Nutrition Coaching
✅ 30 Keto Recipes (eBook)
✅ 58 Plant Based Recipes (eBook)
✅ 52 High Protein Recipes (eBook)
✅ 40 Vegan Recipes (eBook)
✅ 40 Low Carb Recipes (eBook)
✅ 30 Healthy Smoothie Recipes (eBook)
How To Get Started
Step 1 - Payment
You can pay for your 7 Day Meal Plan (£60) using the link above. Alternatively please get in touch if you would prefer to make payment via bank transfer, or another method.
Step 2 - Your Details
I have created an online questionnaire for you to fill out, which will ask me all the essential and important questions I need answers for in order to fully tailor your meal plan to you. For example foods you like, hate, your current eating habits, preferences, etc. Please use the link below to access and submit this form.
Step 3 - Your Plan
Once I have received your questionnaire back I will aim to have your meal plan created within 24 hours, usually much sooner. You will be able to access your plan via a PDF I will email you, and also through an interactive website which will also give you additional options, for example the ability to 'SWOP' any foods you would rather change.
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You will also receive your tailored macro & calorie goals, including fibre & water requirements. And I will also get you started on 24 weeks of weekly nutrition coaching (via email).
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You are also welcome to contact me for advice, guidance and support at any point too.
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Feel free to get in touch with me at any point, especially beforehand if you have any questions at all.