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This article explores the triggers and causes of migraines & effective management strategies...

What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard...

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...

Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...