Understanding Migraines: Triggers, Causes, Solutions, and the Role of Genetics
This article explores the triggers and causes of migraines & effective management strategies...
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Ben Malton
Jun 12, 20233 min read
Dangers of Artificial Sweeteners: Sucralose
Latest research suggests Sucralose can damage your DNA and damage your gut lining, while also increasing oxidative stress, inflammation and
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Ben Malton
Apr 29, 20234 min read
Breaking the Binge: Overcoming Uncontrollable Eating Habits
Binge eating is a serious issue that affects many people around the world. It is characterized by consuming large amounts of food in a...
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Ben Malton
Apr 15, 202314 min read
25 Ways to Burn Body Fat & Lose Weight
Discover 25 ways to effectively burn body fat and get long-term realistic results with your weight loss...
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Ben Malton
Apr 1, 20239 min read
20 Ways to Naturally Increase Testosterone
Discover 20 ways you can naturally boost your testosterone levels...
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Ben Malton
May 17, 20225 min read
Lose Weight Without Starving Yourself
Lose weight without starving yourself and boost your metabolism with regular eating...
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Ben Malton
Oct 25, 20203 min read
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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Ben Malton
Oct 18, 20203 min read
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
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Ben Malton
Oct 10, 20206 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Ben Malton
Oct 4, 20202 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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Ben Malton
Sep 21, 20205 min read
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover how you can Lose Weight and keep it off, without endless strict diets...
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Ben Malton
Jul 21, 201910 min read
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
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Ben Malton
Mar 30, 20184 min read
Good or Bad Easter?
How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
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Ben Malton
Jan 18, 20174 min read
Do you have a Food Intolerance?
Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
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Ben Malton
Dec 27, 20154 min read
Top 10 Christmas Diet Tips
Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
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Ben Malton
Dec 25, 20153 min read
Limit The Christmas Damage
What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
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Ben Malton
Dec 18, 20152 min read
Beginners Guide - The Paleo / Caveman Diet
The healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...
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Ben Malton
Nov 30, 20154 min read
Which Protein is best for you, and what quantity?
When it comes to Protein, it isn’t so much the brand of protein you consume, but more the type of protein. Different types of protein are...
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Ben Malton
Oct 31, 20152 min read
Benefits of Pumpkin
When you buy your pumpkin to carve up into your scary veggie monster, don’t be so quick to bin all that’s inside, as pumkin is very good...
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