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Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...

Discover how you can Lose Weight and keep it off, without endless strict diets...

Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…

Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...

Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...

How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...

Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...

Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...

What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...

The healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...

Many people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...

When it comes to Protein, it isn’t so much the brand of protein you consume, but more the type of protein. Different types of protein are...

Building muscle is something that anyone can do. Although it may be harder for some people than others, with the correct training and...

How would you like a flat stomach showing off your six pack? Or even just to lose a few pounds to notice a difference on your waist line?...

When you buy your pumpkin to carve up into your scary veggie monster, don’t be so quick to bin all that’s inside, as pumkin is very good...