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Ben Malton
Oct 18, 20203 min read
Supplements That Can Help Boost Brain Power
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can...
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Ben Malton
Oct 10, 20206 min read
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Ben Malton
Oct 4, 20202 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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Ben Malton
Sep 21, 20205 min read
How To Lose Weight And Keep Fat Off Without Strict Diet
Discover how you can Lose Weight and keep it off, without endless strict diets...
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Ben Malton
May 4, 20205 min read
Cracked Skin From Washing Hands
Frequent hand washing may cause the skin on your hands and fingers to crack open, and in some cases bleed…
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Ben Malton
Feb 1, 20206 min read
Seasonal Affective Disorder (SAD)
Most people will feel low, down and depressed, mainly in Winter... Often reffered to as Seasonal Affective Disorder (SAD), feeling low in...
157 views0 comments
Ben Malton
Jul 21, 201910 min read
Eliminate Bloating & Gas
Is it all body fat around the middle, or am I bloated? Food intolerance is an issue for the majority of people today, and often most...
119 views0 comments
Ben Malton
Mar 30, 20184 min read
Good or Bad Easter?
How healthy are you going to be this Easter? Maybe you've started having some high sugar treats already on the lead up to the Easter Bank...
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Ben Malton
Jan 18, 20174 min read
Do you have a Food Intolerance?
Discover what Foods & Drinks are causing problems with your body which manifest themselves as a either a health issue with your body, or...
61 views0 comments
Ben Malton
Dec 27, 20154 min read
Top 10 Christmas Diet Tips
Unless you're very strict over the Christmas & New Year period, you will no doubt be eating a much larger amount of food than usual, and...
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Ben Malton
Dec 25, 20153 min read
Limit The Christmas Damage
What did you get for Christmas? I don’t know about you but all my family and friends know that I work as a fitness professional and...
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Ben Malton
Dec 18, 20152 min read
Beginners Guide - The Paleo / Caveman Diet
The healthiest diet you can follow isn't so much a diet. A diet often refers to something that is restrictive. It's a healthy way of...
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Ben Malton
Dec 4, 20153 min read
How to resolve your Sleep Problems
Many people suffer from sleep problems, whether it be insomnia - not being able to sleep at all, or more commonly, those who go to sleep...
154 views0 comments
Ben Malton
Nov 30, 20154 min read
Which Protein is best for you, and what quantity?
When it comes to Protein, it isn’t so much the brand of protein you consume, but more the type of protein. Different types of protein are...
112 views0 comments
Ben Malton
Nov 24, 20153 min read
Beginners Guide - Building Muscle
Building muscle is something that anyone can do. Although it may be harder for some people than others, with the correct training and...
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Ben Malton
Nov 17, 20154 min read
Getting a Flat Stomach / Six Pack
How would you like a flat stomach showing off your six pack? Or even just to lose a few pounds to notice a difference on your waist line?...
176 views0 comments
Ben Malton
Oct 31, 20152 min read
Benefits of Pumpkin
When you buy your pumpkin to carve up into your scary veggie monster, don’t be so quick to bin all that’s inside, as pumkin is very good...
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