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Key Features You'll Get
Here is a list of just some of the key essential support and coaching you will receive throughout your Personal Training journey...
Key PT Features
Personalised Fitness Programmes
Dedicated Personal Training App Access
(including videos of every exercise on your plan)
Posture Analysis & Correction
Flexibility Coaching
Health & Lifestyle Coaching
(Sleep Quality, Stress, Mood, Happiness & more)
Regular Advice & Support
Key Nutrition Features
7 Day Tailored Meal Plan
Over 300 Colourful Healthy Recipes
Additional New Recipe Ideas every Month
Personalised Macros & Calories
Discover Your Food Intolerances
Resolve Your Nutrient Deficiencies
Tailored Supplement Advice & Recommendations
Weekly Nutrition Coaching
Diet Tracking & Feedback
Food Shopping Lists & Ideas
Key Health Features
Improve Your Sleep Quality & Duration
Reduce Your Stress Levels
Balance Your Hormones
(for effective faster fat loss, and mood enhancement)
Improve Your Digestion
(avoid bloating, and other digestive upset)
Balance Neurotransmitter Levels
(feel happier and more motivated)
Resolve Many Health Issues
(through a functional nutrition approach)
Food Intolerance &
Nutrient Deficiency Test
worth £50 included with any Block or Package when paid in full
Pay monthly packages will receive a Food Intolerance Test after their second monthly payment.
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