Primary Services
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Gym Personal Training Sessions
Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.
Online Personal Training
Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely.
Tailored Fitness Programmes
Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need.
Diet Plans
Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional).
Holistic Health & Posture Review
This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found.
Get in touch
Ben Malton Personal Training
Gym Group Portland Street
Bank House (2nd Floor)
Faulkner Street, Manchester
M1 4EH
Personal Trainer Manchester
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At the Gym Group Portland Street, I believe in providing a holistic approach to health and wellness that caters to every individual’s needs. Whether you're interested in joining one of the gym group memberships or looking for more specialised personal training in Manchester (e.g. corrective exercise, fat loss, diabetes management, etc), I have the resources and expertise to help you reach your fitness goals.
For those based in Manchester, the gym group in Manchester offers a wide range of facilities spanning across 2 floors and a welcoming environment that encourages both beginners and seasoned athletes alike to thrive. I also offer fitness programs online too that cater to those who prefer to work out from home, ensuring you can stay fit and healthy regardless of your location.
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If you’re looking for a more personalised experience remotely, my online personal trainer services are designed to provide you with customised workout plans and one-on-one guidance. Whether you’re searching for online personal training or in-person sessions, as one of the more experienced personal trainers in Manchester (17+ years) I will be ready to assist you in your fitness journey for maximum results.
My Manchester personal training and online programs are tailored to meet your specific needs, whether you're just starting out or aiming to achieve new heights in your fitness routine. So whether you are looking for an online personal trainer, or a an in-person personal trainer Manchester at the Gym Group Portland Street, book in for your Free Consultation today.