top of page
Nutrition Coaching Services
Healthy Balanced Nutrition is a very important and essential area everyone should know about, yet most of us lack even a basic understanding of how to eat and drink to be healthy.
The majority of illnesses and conditions in today's society often have a route cause in nutrition, yet doctors would rather give you a pill/medication to cover up the symptoms rather than addressing the actual cause.
Some example causes are from a lack of key essential nutrients such as vitamins, minerals, anxioxidants, amino acids, fatty acids, etc, or from some sort of food intolerance to certain foods and liquids, causing stress or weakness on their body. Various conditions can also be caused by too much of certain things too, for example sugar, or gluten, dairy, etc.
Some common examples include:
Celeac, IBS, gluten intolerance, diary intolerance, type 2 diabetes, obesity, anemia, high blood pressure, hypothyroidism, skin issues, digestive gut issues, stomach upset, low energy, brain fog, and an endless list of other conditions directly linked to poor nutrition.
Nutrition Services
ALL of my Personal Training Blocks & Packages include ALL nutrition coaching & services as standard, as nutrition should be a key and essential part of everyones training goals.
If however you are interested in a specific standalone nutrition service of mine, without the need for fitness coaching, you are welcome to choose from the following options...
7 Day Tailored Meal Plan
I will send you an online questionnaire to fill out which will give me all the information I need to create you a fully tailored meal plan based on your needs, goals and food preferences. I will also calculate your macros and calories based on your goals, and provide you with weekly nutrition coaching.
£50
Diet Tracking & Feedback
If you like the freedom of continueing to eat how you have been doing, but you are not sure whether what you are eating is right for you, then diet feedback & tracking is the ideal option for you.
You will track your diet (easily) using the free app MyFitnessPal. This app allows you to add me as a friend, and then when you share your diary with friends, I will be able to give you weekly feedback on your diet intake, giving you motivational encouragement, and essential feedback on improvements that should be made.
I will also calculate your required macros (fats, carbs, protein) & calories, based on your health & fitness goals, which includes water & fibre requirements.
£45
1 Month
£95
3 Months
Meal Plan & Diet Tracking
Implementing a new meal plan can sometimes come with it's challenges. Especially if you want to use your meal plan as more of a 'back bone' for ideas, whilst incorporating some of your own meal choices and ideas.
By having the 1 month diet tracking added onto your meal plan, you can track all parts of your diet, including ideas you take from your new meal plan, and other food/drink you incorporate alongside your new meal plan or in replacement of anything on your meal plan.
This option is perfect for those who like more freedom on their meal choices, or who live busy lives that don't allow them to follow a meal plan exactly.
You will track your diet (easily) using the free app MyFitnessPal. This app allows you to add me as a friend, and then when you share your diary with friends, I will be able to give you weekly feedback on your diet intake, giving you motivational encouragement, and essential feedback on improvements that should be made.
I will also calculate your required macros (fats, carbs, protein) & calories, based on your health & fitness goals, which includes water & fibre requirements.
You'll receive a weekly video link (Loom) of me guiding you through your tracked diet, and providing you with coaching, ideas and tips on ways to improve your nutrition week by week.
£90
Meal Plan &
1 Month Tracking
£135
Meal Plan &
3 Months Tracking
Full Fitness & Nutrition Package
The most popular package people usually go for are my Online Personal Training packages, with 3 different options to choose from.
These includes fully personalised fitness programmes with exercise tutorial videos, through my decicated Personal Training App. These includes tons of additional key features.
You also receive full Nutrition Coaching & Weekly Diet Feedback.
Food Intolerance & Nutrient Deficiency Testing is included in both the Gold & Platinum packages.
Online Packages vary between £95-£115 per month, so are excellent value for what you get, especially with the amount of time and effort that I put in to each and every one of my online clients with programme design, weekly checks, diet plan creation, weekly diet feedback, motivational support whenever you need it, and so much more..
Find out more by clicking below...
bottom of page