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Online Personal Training
Online Personal Training in Manchester - Available Worldwide
Your Personal Training Journey Starts Here!
To get the very best results with your fitness journey you should take a holistic approach to health and wellness.
Transform your life with my comprehensive online personal training programmes that cover nutrition, meal plans, diet, fitness training, and everything you'd expect from personal training.
Unleash your full potential and achieve optimal health with tailored workouts and customised meal plans designed specifically for you.
What is a holistic approach?
Most people don't realise that in order to achieve effective long lasting results, you need to become healthy too, not just physically, but also mentally and emotionally too. You will discover not only how to train properly and eat healthy, you will also learn how to;
✅ Improve sleep
✅ Reduce stress
✅ Boost energy
✅ Enhance gut health
✅ Improve emotions
✅ Become less anxious
✅ Improve skin
✅ Lower inflammation & toxicity
✅ Resolve aches & pains
✅ Improve posture
✅ Become more flexible
✅ Identify food intolerances
✅ Fix nutrient deficiencies
✅ Balance hormones
✅ And so much more...
Holistic Approach
What's included?
Fitness Training
✅ Personalised Fitness Programmes
Including exercise tutorial videos (worth £60)
✅ Access to Dedicated PT App
Programmes scheduled into the app calendar, link other fitness apps & devices, track your progress on graphs, in-app messenger and more.
✅ Regular Advice & Support
You can contact me anytime of the week for advice and support, either via my app, WhatsApp or a method of your choosing. You'll also receive weekly feedback on your progress, nutrition and ways to improve each week.
Health & Lifestyle
✅ Weekly Health & Lifestyle Coaching
Receive regular coaching on addressing the holistic health areas mentioned above and any additional health concerns you are dealing with.
✅ Holistic Lifestyle Analysis
Score your health & lifestyle in 6 key areas to see which you are scoring in the red, amber or green, including what you eat, when you eat, stress, circadian health, digestive health, fungus & parasitres and detoxification.
✅ Additional Assessments Available
Everyone's experience ith me will be unique and personalised. There are other assessments and analysises I may offer to you based on your goals and feedback.
Nutrition
✅ Diet Tracking & Feedback (worth £95)
If you record your diet with the free app, MyFitnessPal, and share your food log, I will be able to give you regular feedback on your diet intake.
✅ 7 Day Tailored Meal Plan (worth £60)
You will receive a tailored meal plan based on your eating preferences and goals.
✅ Weekly Nutrition Coaching
You will receive a tailored meal plan based on your eating preferences and goals.
✅ Over 300+ healthy recipe ideas
I will include over 300 healthy recipe ideas, with pictures, macros, calories, and even MyFitnessPal scan codes so you can easily log your foods. Recipes include low carb, high protein, vegan, plant based, keto and more. (worth over £60+)
✅ Food Intolerance Test (worth £60)
Gold & Platinum Only - Requires a hair sample which will be sent off for analysis, with results coming back within 1-2 weeks. You will discover what foods you are intolerant too, causing stress or weaknesss on your body. You'll also learn what nutrient deficiencies you have, also causing stress or weakness on your body. I will coach you on how to resolve any issues that come back on your food report.
✅ Tailored Macros & Calories
I will calculate your target calorie goals and macros (fats, carbs, protein) for your goals. You'll also discover your specific metabolic type so you know whether you respond better to proteins or carbs, or a mix.
What's Included
Start Your Fitness Journey Today
Get Started with Online Personal Training...
Step 1 - Check out my packages...
Choose between my Silver (monthly), Gold (3 month) or Platinum (5 month) packages. Each package is automatically rewnewed until cancelled. Alternatively you may choose to get a Tailored Fitness Programme only without the support.
Step 2 - Consultation
Tell me more about you and your goals... The easiest way to do this is by completing my Online Consultation Form below, which I have designed to ask all the key questions I'll need answers to in order to create you your tailored training package.
You're also welcome have a phone consultation or zoom/video consultation with me if you prefer, or as well as completing my consultation form.
Step 3 - Get started below...
All set and ready? Simply select your chosen package below and you will be promted to make a payment to get started. Online packages (silver, gold & platinum) automatically renew after their set period unless cancelled.
You will instantly have access to my Personal Training app so you can take a look around. It will be looking a little empty at first until I have set you up fully with your programmes and calendar schedule.
I aim to get everyone started within 24-48 hours of sign up and receipt of your consultation form / phone consultation. If it's the weekend I'll typically aim to get you set up the same day if I can.
Get Started
Online Prices & Packages
Select Your Package
Contact Me
If you would like to ask me any questions before you get started, you can fill out the form below, or use the contact details below the form...
Or ideally, complete my detailed Online Personal Training Consultation Form by clicking the link below...
Contact Me
Select Your Package
Finding the right online fitness coach can be transformative for your health journey, especially in today's digital age where convenience and flexibility are key. Whether you're seeking an online fitness trainer to guide you through personalized workouts or an online workout coach to keep you motivated and accountable, the options are endless. These professionals offer tailored programs that cater to your unique needs, helping you achieve your fitness goals from the comfort of your home.
An online physical trainer is not just about giving you exercises; they provide comprehensive support, including nutrition advice and lifestyle tips, to ensure holistic health improvement. Whether you’re looking for an online personal fitness trainer for one-on-one sessions or a personal fitness coach online who can offer real-time guidance and feedback, these services make it easier than ever to stay fit and healthy, regardless of your schedule or location.
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