top of page
7 Day Tailored Meal Plan + 1 Month Diet Track & Feedback

7 Day Tailored Meal Plan + 1 Month Diet Track & Feedback

£90.00Price
Receive a fully tailored 7 day meal plan customised to your specific goals, requirements and preferences. Simply fill out my meal plan questionnaire, which will ask all about your food preference, likes, dislikes, intolerances, cooking time limits, and so much more. All recipes come with colourful photos, custom calorie & macro nutrient breakdowns, shopping lists, and more.
 
For more information about the Tailored 7 Day Meal Plan please Click Here.
 
Get weekly feedback and encouragement when you track your diet intake with MyFitnessPal (free app). When you add me as a friend, and share your diary with friends in the settings, I'll be able to view your diary each week and give you feedback every week.
 
For more information about the 1 Month Diet Tracking & Feedback please Click Here.
 
Save £5 buy purchasing both options together.

  • Introduction

    Following the correct Nutrition Plan will be an essential part of any health and fitness goals, whether it be weight loss, fitness performance, building muscle mass, or simply becoming healthier.

     

    Nutrition plans are tailored to your specific food preferences, macro requirements (fats, carbs & protein) and calorie requirements based on your health and fitness goals.

    ​

    You'll also discover your fibre and water requirements too which you should be aiming for on a daily basis.

  • Have you considered Online Personal Training?

    I include full nutrition coaching, meal plans, recipe ideas, calories & macros, diet tracking and feedback and more, not only with my 121 Personal Training blocks & packages, but also with all my Online Personal Training packages too.

    ​

    The Gold & Platinum Online Packages even include Food Intolerance & Nutrient Deficiency testing too.

    ​

    If however you are already sorted with your fitness training, or simply only require help with your diet/nutrition, you can use the link below.

  • How to get started...

    STEP 1 - PAYMENT

     

    You can make payment right here using your credit or debit card. Alternatively you can get in touch with me to arrange bank transfer. 

    If you live local to Manchester City Centre, you are welcome to drop off cash to me directly, along with your hair sample, if you prefer.

     

     

    STEP 2 - YOUR DETAILS

     

    I have created an online questionnaire for you to fill out, which will ask me all the essential and important questions I need answers for in order to fully tailor your meal plan to you. For example foods you like, hate, your current eating habits, preferences, etc. Please Click Here to access my questionnaire / form.

     

     

    STEP 3 - YOUR PLAN

     

    Once I have received your questionnaire back I will aim to have your meal plan created within 24 hours, usually much sooner. You will be able to access your plan via a PDF I will email you, and also through an interactive website which will also give you additional options, for example the ability to 'SWOP' any foods you would rather change.

    ​

    You will also receive your tailored macro & calorie goals, including fibre & water requirements. And I will also get you started on 24 weeks of weekly nutrition coaching (via email).

    ​

    You are also welcome to contact me for advice, guidance and support at any point too.

    ​

    Feel free to get in touch with me at any point, especially beforehand if you have any questions at all.

Cart

Related Products

bottom of page