Here Are The Things You Will Discover In Functional Fitness:
#1 The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
#2 Why you should drop the weights & start working out with your bodyweights
#3 Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)
#4 Why morning working out will give you better results compared to other times in the day
#5 Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
#6 3 main benefits of functional fitness
#7 Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
#8 The differences between Functional Fitness & three other popular types of exercises
#9 Avoid these four common mistakes people make when getting started with Functional Fitness
#10 Is dieting the main solution for weight issues?
#11 Eight exercises to build your power & strength
#12 Why having massive strength & power will be useless without a good range of flexibility
#13 Three simple exercises to keep you flexible
#14 Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
#15 Three simple exercises to improve your balance & endurance
... And so much more waiting to be uncovered inside!
