The Running Manual Ebook
What you'll discover in this eBook:
✔ Why running is SO good for you
✔ How to start running so that you finish
✔ How to make running work around your busy schedule
✔ How to avoid injury and keep yourself on-track
✔ Correct running techniques explained
✔ How to run with the perfect technique
✔ The best running equipment and gear for runners
✔ How to incorporate HIIT for rapid weight loss
✔ How to train for a marathon
✔ How to support running with the right food and diet
✔ How to stay committed with running
✔ Advanced running techniques - fasted cardio, trail running, resistance and going barefoot.
✔ ...and much, much more!
Ultimately, you'll be left with a far deeper understanding of what makes your social media tick as well as 27 simple action points that you can follow through to make those concepts work for you.
